What To Eat For Good Sleep

Often times people wake up in the night and then it is difficult to fall asleep again. If you are also having trouble sleeping at night, then you need to be serious about it. Everyone needs at least 8 hours of sleep in a day. Sleeping less than this can have serious effects on bodily functions. You can try home remedies for insomnia. There are many sleep-inducing foods that you can include in your diet and promote your sleep. Know what to eat for good sleep.

what should i eat for good sleep

Consuming Almonds – Almonds contain tryptophan, which has a soothing effect on the brain and nerves. This is the reason that apart from boosting brain power, almonds can also help you sleep well.

Consumption of dark chocolate – The consumption of dark chocolate is included in the foods that bring good sleep. It also contains serotonin, which has a calming effect on your mind and nerves.

Banana – Consumption of banana also helps a lot in restful sleep. Bananas contain muscle relaxants, magnesium and potassium.

Cherries – Cherries contain melatonin, a hormone produced by the pineal gland, which regulates our sleep-wake cycle. To get good sleep, 10 to 12 cherries should be eaten daily.

Consumption of warm milk – A glass of warm milk is a great way to sleep well. A pinch of nutmeg, a pinch of cardamom and some ground almonds will not only improve the taste of milk but will also help in promoting sound sleep.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. Sportskeeda Hindi does not claim responsibility for this information.