These 4 problems related to stomach are removed by eating guava, know how to consume it?
Eating guava is beneficial for health. By eating it, many problems related to stomach are removed. Guava relieves constipation. Know the benefits of eating guava
Nowadays, due to wrong eating habits, inactive lifestyle and stress, problems related to stomach are increasing. To keep the stomach healthy, you try many measures, but the effect is not found. In such a situation, eating guava can prove beneficial. Yes, guava, a fruit eaten in winter, can be effective in removing stomach problems. Many nutrients are found in guava, which help in keeping the stomach healthy. Eating guava also provides relief in the problem of constipation. Consult a dietician to know about the benefits of eating guava for the stomach.
benefits of guava for stomach
Guava is rich in nutrients. It contains potassium, carbohydrates, dietary fiber and protein. Apart from this, guava is also a good source of Vitamin C, Vitamin B6. Guava also contains calcium, iron and magnesium in small amounts. Therefore it is considered beneficial for overall health. But guava is a panacea in curing stomach related diseases. Dr Rupali says that both guava fruit and guava leaves are beneficial for stomach diseases. Guava leaves prevent cough and cold and increase mucus in winter. Boil guava leaves in water and drink it for 5 days, it provides relief in cough and cold.
1. Relieve Stomach Pain
Most of the people complain that they get stomach ache after eating guava. Whereas if guava is eaten in the right way, then it provides relief in stomach pain. Guava gives relief from stomach ache. For this, you eat guava by chewing, but avoid chewing its seeds. This can increase the problem of your stomach ache.
2. Relieve Constipation
Constipation causes many common to serious diseases. It is a disease related to stomach. Therefore it is necessary to fix it in time. Guava is very effective in relieving constipation. A good amount of dietary fiber is found in guava, which makes the process of bowel movement easier. It also helps to promote digestion. Doctors also recommend eating guava when there is constipation.
3. Effective in piles
Hemorrhoids have become a common problem nowadays. Hemorrhoids can be caused by constipation, prolonged sitting in the bathroom and an inactive lifestyle. To cure piles, it is necessary to cure constipation. In this case, you can consume guava. Constipation of the stomach ends by eating ripe guava, it also benefits in piles. In case of piles, take guava regularly. Eating guava on an empty stomach is more beneficial in case of piles.
4. Relief from Gas and Acidity
The problem of gas and acidity has also become common, it is beneficial to eat guava to get rid of it. By eating guava, Vata remains in balance, due to which the gas gets released easily.
When should I eat guava?
To cure stomach related problems, it is necessary to eat guava at the right time. You can eat a guava half an hour after having lunch. This removes all the problems of the stomach. If you are constipated, you can eat guava before eating food.
When should you not eat guava?
Avoid eating guava in the evening or at night. At this time, the digestion of guava is not done properly, due to this your problem can also increase. Also, you should consume guava in limited quantity. Eating more guava can be harmful. To take the benefits of guava, it would be right that you consume guava on the advice of a doctor or dietician.