Eat this thing 2 hours before lunch, it will reduce the increased sugar level and cholesterol
The amount of unsaturated fat, vitamin E and antioxidant polyphenols in almonds benefits you in many ways. This will be helpful in controlling blood sugar.
Consumption of almonds is considered beneficial for heart health and digestion. According to experts, it will be helpful in reducing weight and it will also help in controlling diabetes.
Eat Almonds Before Lunch
Almonds are a good source of minerals like magnesium, zinc, calcium and potassium. You can eat almonds at any time, but it is believed that it is most beneficial to eat it on an empty stomach in the morning. On the other hand, if you consume almonds two hours before lunch, it will help in controlling the blood sugar level. It will also reduce the cholesterol level as well.
The amount of unsaturated fat, vitamin E and antioxidant polyphenols in almonds benefits you in many ways. It contains linoleic acid, which is a type of fat. It helps in maintaining normal blood cholesterol level. The magnesium present in it helps in reducing fatigue and consumption of almonds improves your metabolism.
The lipid present in almonds is omega 9. These monounsaturated fatty acids help to keep the cardiovascular system healthy. Almonds contain antioxidants, which reduce oxidative stress and help prevent premature cell growth.
Will eating almonds lower the sugar level?
Almonds are a good source of riboflavin (B2), niacin (B3), thiamin (B1) and folate (B9). Almonds have a low glycemic index and therefore help in controlling blood sugar. Almonds are also rich in fiber, healthy fat and protein, and they reduce the absorption of sugar. According to experts, it will be beneficial to eat 56 grams of almonds two hours before the meal and daily.
Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice.