How many carrots should be eaten in a day? Learn from the experts the disadvantages of eating more carrots
Carrots can be very beneficial for health. But consuming it in excess can also harm your health.
“Carrots are very easy to get in winter. In such a situation, in winter, many types of dishes like carrot pudding, carrot cake, carrot juice, carrot salad etc. All these things prepared from carrots are very tasty. Therefore, people have no idea that how much carrot they are eating in a day. Carrots are full of many types of vitamins and minerals like Vitamin A, Vitamin B, Vitamin K, Zinc, Iron. It is very beneficial for your health, but if you consume carrots in excess, then it can also be harmful for your body. Cheese should be consumed in limited quantity. If we consume anything in excess, it can adversely affect your health. The same is the case with carrots. Let’s know from dietician that one day How many carrots should I eat and what are the disadvantages of eating carrots in excess?
How many carrots should be eaten in a day?
“Dietician says that you can eat 6 to 8 carrots in a day. However, keep in mind that you do not consume carrots continuously. Eat 6 to 8 carrots at an interval of 2 days a week. If your body has iron If there is a deficiency, then you should eat 2 to 3 carrots daily. But do not eat carrots in excess. In fact, eating about 10 carrots every day can lead to carotenemia. This is a problem that is caused by the accumulation of beta-carotene in the skin. Due to this.”
Disadvantages of eating carrots in excess
1. Carotenemia
Carrots contain beta carotene. It is a form of carotenoid, which our body converts into vitamin A. It is known to be quite good for eye health and immune system. But if you consume carrots in excess, then there may be an excess of carotene in the body. Because of which you can suffer from carotenemia. Due to which yellowness appears on your skin.
2. Stomach related problems
Carrots are a good source of fiber, which is very beneficial for health. But consuming too much fiber can also be harmful to health. Due to which you may have constipation, bowel problems and gas problems
3. Trouble sleeping
Consuming carrots in excess can cause you to have trouble sleeping. Actually, the yellow part of the carrot is very hot, due to which there can be a lot of burning in your stomach. Especially this problem is more during the night. Due to which your sleep may be disturbed
4. Pregnant woman
In case of iron deficiency in the body, pregnant women are advised to eat things like carrots, pomegranate. But if you don’t eat in excess. If you consume excessive carrots in this situation, then you may complain of vomiting.
5. Urinary problems
Carrots are high in water. If you consume a lot of carrots, then because of this you may have trouble with frequent urination. ,
6. Allergies
Some people may also complain of an allergy to carrots. In such a situation, if you are allergic to carrots, then do not consume carrots.
Carrots can be very beneficial for health. But consume it in right quantity. Consuming carrots in excess can cause many harm to health. Also, if you are suffering from any serious problem, then definitely consult a doctor or dietician once before consuming carrots.
Primarily individuals who are allergic to carrots should never consume carrots.”