Deficiency of which vitamin causes hair fall? Learn how to supply these vitamins in the body
Lack of vitamins in the body can cause hair fall. In such a situation, instead of these hair care products, complete the deficiency of these vitamins.
Hair fall is a common problem. Everyone’s hair falls every day. But it becomes a cause of trouble when a lot of hair starts falling without any reason. In such a situation, people start getting very worried as to why their hair is falling so much. There can be many reasons for hair loss.
The most prominent of these reasons are increasing pollution, wrong food and unhealthy lifestyle. Due to the problem of hair fall, many people start using different types of hair products. But ignore the nutritional deficiencies in your body. Yes, due to lack of many nutrients like minerals, vitamins in the body, your hair can fall. In such a situation, instead of hair care products, it is necessary to supply these nutrients in the body. Today in this article we will learn about which vitamin deficiency causes hair fall.
Deficiency of which vitamin causes hair fall?
Lack of vitamins in the body can cause many problems. Hair fall can be the main among these problems. Especially the deficiency of Vitamin D, Vitamin B7 etc. can cause hair fall. Let us know about it in detail-
Vitamin A deficiency
Your hair may fall due to vitamin A deficiency. Actually, vitamin A is one of the essential nutrients for our body. It is important for the development of all the cells of the body. In such a situation, it is also very important in the growth of hair tissues. It can help the glands of the scalp to make sebum. Sebum moisturizes your hair. Also, with its help, your hair can be healthy. In such a situation, due to the lack of vitamin A in the body, you may have the problem of hair loss. To meet vitamin A deficiency in the body, eat yellow and orange vegetables, egg, spinach, sweet potato, carrot, milk, curd, papaya, soybean and green leafy vegetables.
Vitamin B7 deficiency
Vitamin B7 contributes a lot to the body for better hair growth. Actually, due to the lack of biotin in the body, your hair can fall a lot. However, biotin deficiency is a very rare condition. Because these vitamins can be available to you from many types of foods. Vitamin B7 is important in the formation of red blood cells in the body. Which is considered very important for hair growth by improving the flow in your scalp. To meet the deficiency of vitamin B7 in the body, eat spinach, meat, milk, nuts, tuna fish, roasted sunflower seeds, whole grains, egg yolk, chocolate etc.