Advantages and disadvantages of eating garlic

 Advantages And Disadvantages Of Eating Raw Garlic

There are many medicinal properties hidden in garlic which can prove to be a boon for our health. The maximum benefit of garlic is achieved by eating it on an empty stomach in the morning. Taking garlic with water on an empty stomach in the morning benefits the body manifold. Garlic is considered one of the most important herbs in Ayurveda. Is. However, consuming too much of it can also cause many types of physical harm. Today we will talk about the advantages and disadvantages of eating raw garlic.

Benefits Of Eating Raw Garlic

Improves digestion process

Consuming garlic with water on an empty stomach in the morning improves digestion and also strengthens the digestive system. It also provides relief from gas, cramps and abdominal bloating. Apart from this, it also helps a lot in relieving stomach related problems like abdominal pain, diarrhea, bloating, etc.


Cholesterol levels in the body are controlled by consuming raw garlic with water on an empty stomach in the morning. Due to which the problem of blood pressure can be avoided. It prevents blood clotting by naturally thinning the blood, so that the blood flow in the body properly.

Removes toxins from the body

The medicinal properties of garlic help in purifying the body. Along with this, garlic contains sulfhydral compounds that cleanse the body by flushing out toxins from the body. This also purifies the blood. For this, one or two pods of raw garlic should be eaten with water every morning.

Disadvantages of eating raw garlic

The benefits of garlic are many

But there are side effects as well. Excessive consumption of garlic can cause problems like bloating, flatulence, gas, upset stomach, foul breath and body odor.


Consuming garlic in excess can lead to the problem of bad breath along with the body. According to experts, pregnant women should not consume garlic supplements or supplements.


Sulfur is present in garlic, due to which many people can be allergic. People who feel like allergic to garlic consumption or who are allergic to it should stay away from its consumption.

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