21 health tips that will make your life happy
Friends, we have heard from childhood that “First happiness and healthy body” but in today’s busy scenario keeping the body physically and mentally healthy is a big challenge. But don’t worry, to solve this problem, we have brought you a box of 21 health tips. So let’s discuss all these health care tips in detail.
21 health tips for a healthy lifestyle :-
1. Get enough sleep.
7 to 8 hours of sleep can refresh your whole day. But for this you should sleep early at night and get up early in the morning.
2. Drink water without rinsing as soon as you wake up in the morning.
When we wake up in the morning, the saliva of our mouth contains lysozyme enzyme which is very helpful in cleaning the stomach and digestive system. Therefore, on getting up in the morning, without rinsing, drinking one liter of lukewarm water one by one, the stomach becomes very clean and light.
3. Consumption of light sunlight.
Consuming sunlight in the morning is a good source of Vitamin-D which is one of the best health care tips to keep the body’s skin and eyes healthy.
4. Practice yoga asanas and pranayama continuously in the morning.
By regularly practicing yoga asanas and pranayama in the morning, there is agility, agility and glow in the face. And diseases stay far away.
5. Make sure to have breakfast in the morning.
For a good health, make sure to have breakfast of protein and carbohydrate rich food in the morning. If you have breakfast in the morning, then the whole day remains energetic. Which is a sign of good health.
6. Eat salad half an hour before eating.
Salad is very helpful in digestion of food. Because salad is a good source of minerals. Eating half an hour before eating salad also keeps the amount of food under control. Which is the best health tips for good health.
7. Include milk and fruits in your daily diet.
Be sure to take seasonal fruits in the morning and evening breakfast. And drinking 1 glass of hot milk after dinner is good for health twice a day and quadruple the night.
8. Water should not be drunk immediately after eating food.
After eating food, the gastric system is activated in our digestive system, which digests the food and the nutrients from it reach the whole body in the form of energy. But if we drink more water with or immediately after the meal, then the gastric fire becomes slow and the digestion of food is not done due to which the coordination of energy is not possible.
9. Eat the food by chewing it.
The saliva of our mouth is good for digestion of food. The more we chew the food, the more the enzymes of saliva will mix with the food. Try to chew a gas food at least 30 to 35 times and eat it. These tips are very important information for a good health.
10. Eating while sitting on the ground.
When we eat food sitting comfortably on the ground, then the position of the body is natural, which makes the body and the digestive system strong. Along with this, the spinal cord and muscles get relaxed.
11. Use edible oil alternately.
Mustard and soybean oils contain omega 3, and peanut oil contains omega 6 elements. Controlled amounts of both these elements are essential for the body. Therefore, for the supply of both the elements, by changing the edible oil and using controlled quantity, health can be maintained.
12. Massage the whole body once a week.
Body Massage, the age-old natural remedy to infuse energy and freshness throughout the body
13. Use less sugar and salt.
Excess consumption of sugar and salt gives rise to diseases like BP and diabetes. Therefore, using both of these in a controlled quantity is the best health tips.
14. Not consuming tea, coffee, and cigarettes.
To achieve physical and mental health, reduce the consumption of tea, coffee and cigarettes to a minimum from today as health tips. Because all three contain caffeine which is very harmful for the body.
15. Eat dinner less than hunger and 3 hours before sleeping.
Dinner should always be eaten a little less than hunger. And one should sleep only after digesting the food. For this, dinner has to be eaten at least 3 hours before sleeping.
16. Fast for one day in a week.
Health Tips in Hindi The most important health tips of this article is that to detox the body, keep fasting for one day in a week. Because by fasting, the digestive system gets time to rest.
17. Go for a brisk walk in the evening.
Brisk walking is a very good exercise. For a good health, go for a walk after dinner.
18. Give time to your hobby.
Friends, enjoy your favorite hobby. Because you will enjoy the hobby with your heart. These health tips give a new dimension to your health.
19. Spend time with friends and family.
The time spent with friends is very pleasant and fun. Which makes your heart happy. And a happy mind is the foundation of a healthy life.
20. Not worrying about anything or work unnecessarily
Stress is like a termite that hollows out our health from within. Therefore, by removing unnecessary stress, you can feel very good.
21. Be busy and have fun.
In the end, “one hundred things” the more we give time to our work, family, friends, and our interests, the more we will be able to remain physically and mentally healthy.
In this way friends, we can live a happy healthy lifestyle by adopting all these health tips in our life.